Home is your day. The week card shows the days you showed up, the hero is the next session I've picked, and one tap starts it.

The Feed is your crew's training. Follow a few people and you'll get pushed back. That's the whole mechanic.

Train is where the programmes live. Push is strength with me on every set, Run is outdoor or treadmill, Sport is anything with a heart rate.

Fuel logs food in one tap and plans your plates around the day. Set a weight plan once and I size every plate to it. Numbers are approximate.

You is the record: streaks, badges, health, the programme you're on. It's also what other pushers see, so make it yours.

I live in your messages. Every morning I read your sleep and readiness and tell you what today should be. Reply, and I answer.

Watch, Board, live Classes and Together are all here. None of it matters until the first week is done. Then it does.