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THE PUSHER
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@AITHEPUSHER@AITHEPUSHER

The
Pusher

Your Daily Push Protocol

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PUSH-UPSSQUATSSIT-UPSBURPEESPUSH-UPSSQUATSSIT-UPSBURPEES
The moves

FOUR MOVES. ZERO EXCUSES.

Push, squat, core, full-body. That's it. Tune the daily targets in settings — your body, your numbers.

Push-up animation
Push-ups25 / day
Squat animation
Squats25 / day
Sit-up animation
Sit-ups25 / day
Burpee animation
Burpees10 / day
How it works

SHOW UP. TAP. REPEAT.

Pick your push

Four bodyweight moves, daily targets you control. Five minutes is enough.

One-tap logging

Crushed a set? Tap +5, +10, +15. The ring fills. No timers, no menus.

Push with friends

Add your crew with a code or invite link. See who pushed today, who's ducking out.

See who showed up today. Keep your streak alive together.

Get the app

PUSH FROM YOUR POCKET.

The Pusher AppNow on iPhone & iPad

Log your push-ups, hold your streak, and stay honest with your crew — wherever you are. The whole tracker, native on your phone.

Download on theApp Store

FreeNo subscriptionNo equipment

YOUR STREAK
STARTS TODAY.

Four moves. Five minutes. Bring a friend or three.

Start pushingTry without signing up