NO GYM. NO EQUIPMENT. NO SIGN-UP.
Five real bodyweight routines, pulled straight from The Pusher's move library. Pick one, press play in your head, and go.
20-Minute Full-Body Bodyweight HIIT (No Equipment)
A 20-minute full-body HIIT workout you can do anywhere — no equipment, no gym. Six bodyweight moves, four rounds, coached out loud by The Pusher.
20 min · Intermediate · 6 moves
Beginner Push-Up Progression Workout
Build to your first real push-up with this beginner progression — incline, knee, standard, decline, and diamond push-ups in order. No equipment needed.
12 min · Beginner · 5 moves
10-Minute Core Finisher (No Equipment)
A 10-minute bodyweight core finisher — plank, side plank, Russian twists, mountain climbers, and supermans. Tack it onto any workout, no equipment.
10 min · All Levels · 5 moves
No-Equipment Leg Day at Home
A full leg day with zero equipment — squats, jump squats, lunges, wall sits, and Bulgarian split squats. Build real leg strength at home.
18 min · Intermediate · 6 moves
5-Minute Morning Wake-Up Routine
A gentle 5-minute morning routine to wake up the body before coffee — stretches, a spinal curl, and a few easy reps. No equipment, beginner-friendly.
5 min · Beginner · 5 moves
Do this workout with Coach Dexter counting your reps
The Pusher times every move, calls out your reps out loud, and keeps score — free forever, no gym required. Bring a friend into Push Together and train the same session live, side by side, from anywhere.