A coach in your ear
Your last fitness app was a menu. Dexter is a voice — warm-up, rounds, finisher, counted out loud. You never have to decide what's next.
Now on iPhone · 100% free
Your dailypush, coached.
Coach Dexter counts you through the whole thing, out loud — five minutes on your floor or a full multi-week program. Hold a streak. Push with your crew. Free forever, no gym, no equipment to start.
Free foreverNo gymNo sign-up to try
PUSH-UPS
SQUATS
SIT-UPS
BURPEES
LUNGES
PLANK
GLUTE BRIDGE
MTN CLIMBERSPUSH-UPSSQUATSSIT-UPSBURPEESLUNGESPLANKGLUTE BRIDGEMTN CLIMBERSSHOW UP. PRESS PLAY. PUSH.
Five minutes counts
Give Me Five to Give Me Thirty. Pick your time — Dexter handles the pacing and the music. You just don't stop.
No gym? No problem.
8 coach-built programs, from bodyweight-on-carpet to a full gym split. Day one starts on your floor tonight.
A crew on your back
Streaks, a live feed, DMs. For once, someone actually notices when you don't show up.
Give Me Five · guided audio
DEXTER COUNTS YOU THROUGH IT.
Say when — five, ten, thirty minutes. He warms you up, calls the 40/20 rounds, drops a breather when you've earned one, and pushes you through the finisher. Music the whole way, or your own Spotify underneath with his voice mixed over top.
- 5 to 30 minutes — you pick, he paces
- British coach's voice + music, start to finish
- Runs over your own Spotify / Apple Music
Give me fifteen
06:42remaining
PUSH-UPS
Round 3 · 40 on / 20 off
Dexter over your music · tap to mute
Now on Apple WatchNow on
Now on
your wrist.
Leave the phone in the locker. Record runs, rides and 11 sports straight from the watch — live heart rate with training zones, a buzz on every kilometre, and your streak the moment you open it. Even Give Me 5 rides along, coached entirely by haptics. Every finish posts to your feed like you never left your phone. Live now in the latest update.
- Run, walk, ride + 11 sports — phone-free
- Live heart-rate zones on every session
- Km-split buzzes on your wrist
- Give Me 5, coached by haptics
- Finishes post straight to the feed ⌚
KM 4 · 5:44/KM
Run · Live
23:41
♥ 162Z4
312
KCAL
4.12
KM
5:44
/KM
‹ swipe for controls
Programs & library · gym optional
REAL PROGRAMS. GYM OPTIONAL.
Follow a proper multi-week program without ever touching a barbell — bodyweight-only, bands-only, or dumbbells at home. Every move demoed on video with Dexter's cues in your ear. And when you do hit a gym, the full library is waiting — or tell him your time, equipment and focus and he builds the workout for you.
- 8 programs — bodyweight, bands, dumbbells or full gym
- 205-move video library, every rep on video
- Build your own: time + equipment + focus
- Downloads for offline — no signal, no excuse
The feed · accountability
PUSH WITH YOUR CREW.
Every workout lands on the feed — who pushed, what they did, and who's ducking out. React, reply, DM, and keep each other's streaks alive. It's harder to skip a day when your crew can see it.
- Add your crew with an invite link
- Streaks that keep you honest
- DMs and group chats, right in the app
THE PUSHERA
Last 30 days · pushers
FEED
M
@marcus
Daily push
PUSH-UPS
90
A
@aisha
Daily push
SQUATS
120
D
@devon
Daily push
BURPEES
40
Push Together · live
SAME WORKOUT. SAME CLOCK. LIVE.
Start a session and your crew joins from wherever they are — everyone locked to the same countdown, Dexter coaching all of you at once. Talk it out in the break, see who's still with you, and finish as a class of four.
- A live class of four — your four
- One shared clock — nobody skips ahead
- Break chat between rounds
- Invite lands as a push notification
THE PUSHERA
Push together
GIVE ME 10
AVJM4 pushing
Round 2 · squats
00:32
everyone on the same clock
@victoria: dying 😅
one more round — stay with me 💪
Track everything
IT ALL COUNTS. IT ALL SHOWS.
The ring fills as you push. Calories are estimated from the work you actually did, everything syncs to Apple Health, and when you finish you can drop a clean share card straight to your story.
- One-tap rep logging
- Calories from your actual workout
- Apple Health sync + share-card for your story
THE PUSHERA
Today
YOUR PUSH
PUSH-UPS
40
SQUATS
30
SIT-UPS
18
STREAK
12
↑ Share your win
Outdoor · GPS that doesn't quit
THE RUN KEEPS RECORDING.
Map-first start, live pace and route, and a recorder built like the big running apps: screen off, phone in your pocket, a detour into your messages — the GPS keeps rolling until YOU press finish. Dexter calls intervals if you want them, or follow one of six run/walk plans.
- Records in the background — screen off, app closed
- Live map, pace, km splits
- Dexter Intervals in your ear
- Six run/walk plans — couch to 10K
Screen off — still recording
23:41
TIME
4.12
KM
5:44
/KM
♥ 158
BPM
FINISH is the only way out
Meet Coach Dexter
HE DOESN'T DO EXCUSES.
Dexter is in your ear for every session — warming you up, calling the rounds, cueing your form, dragging you through the finisher. He'll notice your streak, your sore shoulder, and whether you actually showed up yesterday. Show up, press play, and let him carry the plan.
Dexter · ask him anything
A COACH YOU CAN TEXT.
Dexter isn't just a voice counting reps. Open his tab and ask — swap an exercise, check your form, plan the week around a sore shoulder. He answers like a coach who's seen your week — because he has.
- Live answers, streamed as he types
- Knows your workouts, streak and program
- Nudges you when it's time to move
THE PUSHERA
Your coach · online
DEXTER
Shoulder's a bit sore — swap the presses today?
Good call. We'll keep it pain-free: floor press instead of bench, 3 × 10, and skip the lateral raises. Chest and triceps still get their work.
If it's still sore Friday, tell me — we'll retest then. 💪
Ask Dexter…↑
FOUR DAILY CORE MOVES.
The four you do every day — one tap to log, demoed so there's never any guessing the form.
Push-upsCore
SquatsCore
Sit-upsCore
BurpeesCore
The library
AND 200 MORE WHEN YOU WANT THEM.
Every move is a real filmed demo — Dexter cues the form, you match the tempo. Filter by muscle or equipment, star your favourites, download for offline.
205Moves, every rep on video
8Coach-built programs
39Zero-equipment moves
$0Forever
GOOD TO KNOW.
Is it really free?+
Yes — The Pusher is 100% free. No subscription, no paywall, no credit card. That includes the gym programs and the full library.
Why is it free? What's the catch?+
No catch, no ads, and your data isn't for sale. We'd rather have you pushing than paying. If paid extras ever arrive, the daily push, the coaching and your streak stay free.
Do I need any equipment?+
No. The daily push and every guided Give Me Five session is bodyweight only — just you and a bit of floor. Even the multi-week programs come in bodyweight-only and bands-only versions, so you can train for months without touching a gym.
How long are the workouts?+
From a 60-second daily push, to 5–30 minute guided sessions, to a full gym day. You pick. Five minutes on a bad day still keeps the streak alive.
I'm badly out of shape. Is this for me?+
It's built for you. Day one can be one 60-second push on your floor — Dexter scales the session to the time and shape you're in, and nobody on the feed sees your weights, only that you showed up.
What if I do train at a gym?+
That's covered too. The programs go up to a full-gym hypertrophy split and a heavy strength block, and the 205-move video library spans barbells, dumbbells, kettlebells, cables, machines and bands — or build your own workout from your time, equipment and focus.
What's the coaching like?+
Coach Dexter guides every session out loud — warm-up, timed rounds and a finisher, with music throughout (or your own Spotify / Apple Music underneath). You can also chat with him in the app: swap a move, ask about form, plan your week.
Is there an app, or just the web?+
There's a native iPhone & iPad app — the best way to use it. A browser version exists too, but the app is where the guided sessions, audio and Health sync shine.
The Pusher AppFree on iPhone & iPad
YOUR STREAK
STARTS TODAY.
Day one is five minutes on your floor. Dexter counts, you push, your crew sees it. Install in 60 seconds — free, no account needed to try.
FreeNo subscriptionNo gym needed
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